Friday, 10 February 2017





 Breath



A Guide for Living a Spartan Life and Conserving Earth's Resources          


  • Eat a plant-based diet, which includes fruits, vegetables, nuts, seeds, legumes and grains.
  • Own only what you can carry in a backpack.
  • Dress simply. Wear a uniform.
  • Sit and sleep directly on the floor to give your spine a chance to realign to its natural posture. 
  • Soaps strip away the body's natural oil. Wash with only water.
  • Wash in cold water regularly to strengthen your immune system.
  • Do calisthenics to keep fit. You can exercise anywhere and it's free.             
  • Reuse and repair things.