Friday, 10 February 2017
A Guide for Living a Spartan Life and Conserving Earth's Resources
Eat a plant-based diet, which includes
fruits, vegetables, nuts, seeds, legumes and grains.
Own only what you can carry in a backpack.
Dress simply. Wear a uniform.
Sit and sleep directly on the floor to give your spine a chance to realign to its natural posture.
Soaps strip away the body's natural oil. Wash with only water.
Wash in cold water regularly to strengthen your immune system.
Do calisthenics to keep fit. You can exercise anywhere and it's free.
Reuse and repair things.
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